One day my friend Tom and I were chillin’ on the beach, and he told me about this Ab workout that he did yesterday, he said that it consisted of 100 bicycle kicks, 100 crunches, 100 leg lifts. I said, “dude, that sounds good I’ll do it with you today” so that day on the beach we did the 300 Ab work out in addition to our other work out. Afterward I said jokingly to Tom “we should do this every day” he agreed with me and we made a Man Pact, the most binding agreement in the world. We agreed to complete the 300 Abs every day or the Man Pact would be broken, and ultimate shame would befall the breaker, and some other very unpleasant formalities of the pact would be performed on the breaker.

This is how our Man Pact came about, and I encourage all who want to join it to do so. As I said before just do 100 bicycle kicks, 100 leg lifts and 100 crunches every day and your golden.