http://www.beach-fitness.com/return-to-the-ghetto-workout/ Learn about Health, Nutrition, Fitness, Diet, Strength, and Weight Loss Sat, 14 Jan 2012 10:11:59 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.beach-fitness.com/return-to-the-ghetto-workout/comment-page-1/#comment-162 Tapan Thu, 18 Oct 2007 07:06:37 +0000 http://www.beach-fitness.com/return-to-the-ghetto-workout/#comment-162 ginger's scratching may be the worst smelling thing next to pk's farts ginger’s scratching may be the worst smelling thing next to pk’s farts

]]> http://www.beach-fitness.com/return-to-the-ghetto-workout/comment-page-1/#comment-157 www.bodybuildingandexercises.info » Return to the Ghetto (Workout) Mon, 15 Oct 2007 09:56:39 +0000 http://www.beach-fitness.com/return-to-the-ghetto-workout/#comment-157 [...] Mike wrote a fantastic post today on “Return to the Ghetto (Workout)”Here’s ONLY a quick extractAhhhh? the smell of ginger scratching. Bob?s shit everywhere. Reptile humping, and Maurice dominating the landscape. Warm up: 30 Minutes of cardio. Jump on the trampoline for 20 mintues. Ride the excersize bike for 10 minutes … [...] [...] Mike wrote a fantastic post today on “Return to the Ghetto (Workout)”Here’s ONLY a quick extractAhhhh? the smell of ginger scratching. Bob?s shit everywhere. Reptile humping, and Maurice dominating the landscape. Warm up: 30 Minutes of cardio. Jump on the trampoline for 20 mintues. Ride the excersize bike for 10 minutes … [...]

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