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 By Mike
Posted on October 14, 2007  2 Comments
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Ahhhh… the smell of ginger scratching. Bob’s shit everywhere. Reptile (the rooster) humping, and Maurice aka Franklin dominating the landscape.
Warm up: 30 Minutes of cardio
Jump on the trampoline for 20 mintues
Ride the excersize bike for 10 minutes
Next… straight into the good stuff. SQUATS.
65 pounds x 20 reps
115 pounds x 15 reps
165 pounds x 8 reps
215 pounds x 3 reps
235 pounds x 1 rep
215 pounds x 3 reps
165 pounds x 8 reps
115 pounds x 15 reps
65 pounds x 20 reps
Warm down: Punching bag 5 minutes
Lat pull downs 5 minutes
Current body weight: 191.6 pounds
Target body weight by x-mas: 200 pounds
Technorati Tags: body weight, cardio, excersise, fitness, ghetto, punching bag, reps, rounds, squats, work out, workout
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[…] Mike wrote a fantastic post today on “Return to the Ghetto (Workout)”Here’s ONLY a quick extractAhhhh… the smell of ginger scratching. Bob’s shit everywhere. Reptile humping, and Maurice dominating the landscape. Warm up: 30 Minutes of cardio. Jump on the trampoline for 20 mintues. Ride the excersize bike for 10 minutes … […]
ginger’s scratching may be the worst smelling thing next to pk’s farts