Ahhhh… the smell of ginger scratching. Bob’s shit everywhere. Reptile (the rooster) humping, and Maurice aka Franklin dominating the landscape.
Warm up: 30 Minutes of cardio
Jump on the trampoline for 20 mintues
Ride the excersize bike for 10 minutes
Next… straight into the good stuff. SQUATS.
65 pounds x 20 reps
115 pounds x 15 reps
165 pounds x 8 reps
215 pounds x 3 reps
235 pounds x 1 rep
215 pounds x 3 reps
165 pounds x 8 reps
115 pounds x 15 reps
65 pounds x 20 reps
Warm down: Punching bag 5 minutes
Lat pull downs 5 minutes
Current body weight: 191.6 pounds
Target body weight by x-mas: 200 pounds
www.bodybuildingandexercises.info » Return to the Ghetto (Workout)
- 15th Oct, 07 02:10am
[...] Mike wrote a fantastic post today on “Return to the Ghetto (Workout)”Here’s ONLY a quick extractAhhhh? the smell of ginger scratching. Bob?s shit everywhere. Reptile humping, and Maurice dominating the landscape. Warm up: 30 Minutes of cardio. Jump on the trampoline for 20 mintues. Ride the excersize bike for 10 minutes … [...]
Tapan
- 18th Oct, 07 12:10am
ginger’s scratching may be the worst smelling thing next to pk’s farts