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	<title>Comments on: Quinoa, A Sacred Grain</title>
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	<link>http://www.beach-fitness.com/quinoa-a-sacred-grain/</link>
	<description>Learn about Health, Nutrition, Fitness, Diet, Strength, and Weight Loss</description>
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		<title>By: Mike</title>
		<link>http://www.beach-fitness.com/quinoa-a-sacred-grain/comment-page-1/#comment-106</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 27 Sep 2007 01:31:33 +0000</pubDate>
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		<description>nice article veen, how has school been going? busy much? talk to you sometime soon. oh yeah, i have been hanging out at manresa a lot recently... want to do some beach fit like old times? give me a call</description>
		<content:encoded><![CDATA[<p>nice article veen, how has school been going? busy much? talk to you sometime soon. oh yeah, i have been hanging out at manresa a lot recently&#8230; want to do some beach fit like old times? give me a call</p>
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	<item>
		<title>By: Nutrition &#187; Quinoa, A Sacred Grain</title>
		<link>http://www.beach-fitness.com/quinoa-a-sacred-grain/comment-page-1/#comment-95</link>
		<dc:creator>Nutrition &#187; Quinoa, A Sacred Grain</dc:creator>
		<pubDate>Sun, 23 Sep 2007 17:52:39 +0000</pubDate>
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		<description>[...] Dr. Rajesh Vishwanathan wrote an interesting post today onHere&#8217;s a quick excerptThe best thing about this food is that it has a almost perfect balance of all amino acids which makes it a complete protein. These amino acids are needed for tissue development. Yes, that means muscle growth. It is also high in lysine, &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Dr. Rajesh Vishwanathan wrote an interesting post today onHere&#8217;s a quick excerptThe best thing about this food is that it has a almost perfect balance of all amino acids which makes it a complete protein. These amino acids are needed for tissue development. Yes, that means muscle growth. It is also high in lysine, &#8230; [...]</p>
]]></content:encoded>
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		<title>By: Antonio</title>
		<link>http://www.beach-fitness.com/quinoa-a-sacred-grain/comment-page-1/#comment-92</link>
		<dc:creator>Antonio</dc:creator>
		<pubDate>Sat, 15 Sep 2007 14:17:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/quinoa-a-sacred-grain/#comment-92</guid>
		<description>Hi Veen
Thank you for writing about the Quinoa, a Sacred Grain. I am from Peru, the land of the Incas, and invite you to visit:

&lt;a HREF=&quot;http://www.incas.homestead.com&quot; rel=&quot;nofollow&quot;&gt;The Incas&lt;/A&gt; and
&lt;a HREF=&quot;http://www.agutie.com&quot; rel=&quot;nofollow&quot;&gt;Geometry from the Land of the Incas&lt;/A&gt;

Antonio</description>
		<content:encoded><![CDATA[<p>Hi Veen<br />
Thank you for writing about the Quinoa, a Sacred Grain. I am from Peru, the land of the Incas, and invite you to visit:</p>
<p><a HREF="http://www.incas.homestead.com" rel="nofollow">The Incas</a> and<br />
<a HREF="http://www.agutie.com" rel="nofollow">Geometry from the Land of the Incas</a></p>
<p>Antonio</p>
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	<item>
		<title>By: veen</title>
		<link>http://www.beach-fitness.com/quinoa-a-sacred-grain/comment-page-1/#comment-91</link>
		<dc:creator>veen</dc:creator>
		<pubDate>Sat, 15 Sep 2007 07:52:10 +0000</pubDate>
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		<description>thank you. Im glad you are reading the site and enjoying what you read. Thanks for the support!</description>
		<content:encoded><![CDATA[<p>thank you. Im glad you are reading the site and enjoying what you read. Thanks for the support!</p>
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		<title>By: alana shaffer</title>
		<link>http://www.beach-fitness.com/quinoa-a-sacred-grain/comment-page-1/#comment-90</link>
		<dc:creator>alana shaffer</dc:creator>
		<pubDate>Fri, 14 Sep 2007 23:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/quinoa-a-sacred-grain/#comment-90</guid>
		<description>Great article Naveen, you noted the qualities excellently.  I have recently introduced Quinoa to my women&#039;s group, who are so happy to find something they like better than rice.   It is an awesome food.</description>
		<content:encoded><![CDATA[<p>Great article Naveen, you noted the qualities excellently.  I have recently introduced Quinoa to my women&#8217;s group, who are so happy to find something they like better than rice.   It is an awesome food.</p>
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	<item>
		<title>By: Bodybuilding Info &#187; Blog Archive &#187; Quinoa, A Sacred Grain</title>
		<link>http://www.beach-fitness.com/quinoa-a-sacred-grain/comment-page-1/#comment-89</link>
		<dc:creator>Bodybuilding Info &#187; Blog Archive &#187; Quinoa, A Sacred Grain</dc:creator>
		<pubDate>Fri, 14 Sep 2007 14:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/quinoa-a-sacred-grain/#comment-89</guid>
		<description>[...] Original post by veen [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by veen [...]</p>
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