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 By Mike
Posted on October 10, 2008  No comment
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Crossfit workout “Christine” performed by Pat Barber:
3 rounds for time of
500m row
12 body weight dead lifts
21 box jumps
the box is 20 inches high
total time 8:22
Try to beat that…
Technorati Tags: 3 rounds, christine, crossfit, dead lifts, patrick barber, pat barber, video, workout, world record
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