Wake up at 5:30, dont eat or drink anything and go surf. Once in water do not leave untill you throw up riding a wave, and realize you have to go in.

Feast.

Go out again, and then realize your arms are so tired you can not paddle a short board. Go back in, eat more, then go out again with a long board.

Finally, once it starts to get dark out, and your arms start working again, paddle out again and surf and yell at mexican kids.

Technorati Tags: beach, beach fit, el salvador, surf

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