Beach Fitness

Carbohydrate Intake and the Daily Value Dec 16, 2008 The daily value for any given nutrient is one of many dietary guidelines put into place by the FDA to encourage healthy eating patterns for the general population. As def (...)
The Health and Fitness Blog Map Unleashed Oct 27, 2008 Looking to find cool blogs online? Look no further than your very own health and fitness blog start page: The Health and Fitness Blog World Map is a comprehensive list (...)

UFC Diets Part I

These beasts of men battle it out in the octagon, but what fuels these savage men? This (...)

I was asked by some friends to try out the P90X workout by Tony Horton. I love trying ne (...)

Believe it or not, in a perfect system (i.e. exercising in a vacuum) you would burn the sa (...)

First off, I hope everyone enjoyed their Labor Day. I hope it was filled with great food, (...)

We have all been there before. Something comes up, you forgot your sneakers at home, your (...)

Eliot Waite breaks the current beach-fitness record for max rep push-ups with 72 push-ups (...)

The daily value for any given nutrient is one of many dietary guidelines put into place by (...)

Jonji Barber breaks the current beach-fitness record for max rep push-ups with 50 push ups (...)

The first ever beach-fitness challenge or BFC workout is: max repetition pushups Push up F (...)

The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consu (...)

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