October 31st – Back Squats and Toes to Bar

Back Squats – 3 sets with 6 rep max

Toes to Bar – 3 sets of 20




  1. Koestner

    - 8th Dec, 11 02:12am

    What do you want to express? Let me help you know something.
    As we all know, the cell phone jammer is a device which is used to block the signals of cell phone when it is necessary, so boring with the calls now? like me bought one, it will help you a lot.
    http://www.jammerall.com/

    Reply

Leave a Reply