First work out:
20 burpees
sprint 100 meters
4 rounds
Second work out:
21-15-9
Left arm KB Snatch 1.5
Right arm KB Snatch 1.5
Pull-Up
“Latin tuesdays babyyy!!! LETS GOOOOOOOO!!!!!” -Veen
November 1st 2011 – DOUBLE DAY
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{ 1 comment… read it below or add one }
i like it!!!!