November 1st 2011 – DOUBLE DAY

November 1st, 2011

Written by: Mike

Comments: 1

First work out:

20 burpees

sprint 100 meters

4 rounds

Second work out:

21-15-9
Left arm KB Snatch 1.5
Right arm KB Snatch 1.5
Pull-Up

“Latin tuesdays babyyy!!! LETS GOOOOOOOO!!!!!” -Veen

1 Comments... Have your say!

steve82

- 6th Jan, 12 03:01am

i like it!!!!
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