A timeless recipe passed down through the ages, not for the faint of heart.  This smoothie is a great source of vital nutriment! I usually drink this after I wake up in the morning or sometimes after a long bike ride.

Ingredients

5 raw eggs - Ideally home grown, from chickens raised on the farm or running free. You don’t want to eat too many raw eggs from the store if you have a weak immune system. You might die of salmonella bacteria infection.

Cup of Yogurt - Raw yogurt is best, but if you don’t have access to  a good source, then I would get the Strauss Whole Milk Yogurt.

Bag of frozen berries - Frozen wild blueberries are my personal favorite, but lately organic strawberries have been coming up in the game.

10 slices of raw calf liver - Calf liver is much better than liver from an older animal. If you have access to liver from wild deer, this is optimal. Other wise, calf liver from a health food store is fine. Remember to freeze it for 10 days before eating to kill all bacteria.

1 tablespoon of Cod Liver oil - Arctic Cod Liver oil is prime.

1 tablespoon of Raw Honey - When picking honey try to get a source that is local, raw and fresh.

*Bee Pollen - Can be expensive and hard to find. Check your local hippie health food store.

*Sand Crabs -The poor mans addition to the liver smoothie. If you live near the beach try digging in the sand and you might find some sand crabs.

*These are  optional ingredients, depending on the season, location and essential funds.

Final Note: Grub this concoction at your own risk.

Technorati Tags: ancient wisdom, berries, diet, health, liver, liver smoothie, nutrition, smoothie

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