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	<title>Comments on: Manresa Beach Anyone??????</title>
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		<title>By: www.bodybuildingandexercises.info &#187; Manresa Beach Anyone??????</title>
		<link>http://www.beach-fitness.com/manresa-beach-anyone/comment-page-1/#comment-154</link>
		<dc:creator>www.bodybuildingandexercises.info &#187; Manresa Beach Anyone??????</dc:creator>
		<pubDate>Thu, 11 Oct 2007 18:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/manresa-beach-anyone/#comment-154</guid>
		<description>[...] Mike wrote a fantastic post today on &#8220;Manresa Beach Anyone??????&#8221;Here&#8217;s ONLY a quick extractI am thinking about moving beach fitness to Manresa for the fall? any takers? Flipping off the ice plant? Lifting the plank? Running up and down the stairs? Getting our cars broken into? ok not that one. Today was really hot, &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Mike wrote a fantastic post today on &#8220;Manresa Beach Anyone??????&#8221;Here&#8217;s ONLY a quick extractI am thinking about moving beach fitness to Manresa for the fall? any takers? Flipping off the ice plant? Lifting the plank? Running up and down the stairs? Getting our cars broken into? ok not that one. Today was really hot, &#8230; [...]</p>
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		<title>By: www.dietsandnutrition.info &#187; Manresa Beach Anyone??????</title>
		<link>http://www.beach-fitness.com/manresa-beach-anyone/comment-page-1/#comment-120</link>
		<dc:creator>www.dietsandnutrition.info &#187; Manresa Beach Anyone??????</dc:creator>
		<pubDate>Sun, 07 Oct 2007 23:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/manresa-beach-anyone/#comment-120</guid>
		<description>[...] Mike wrote a fantastic post today on &#8220;Manresa Beach Anyone??????&#8221;Here&#8217;s ONLY a quick extractI am thinking about moving beach fitness to Manresa for the fall? any takers? Flipping off the ice plant? Lifting the plank? Running up and down the stairs? Getting our cars broken into? ok not that one. Today was really hot, &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Mike wrote a fantastic post today on &#8220;Manresa Beach Anyone??????&#8221;Here&#8217;s ONLY a quick extractI am thinking about moving beach fitness to Manresa for the fall? any takers? Flipping off the ice plant? Lifting the plank? Running up and down the stairs? Getting our cars broken into? ok not that one. Today was really hot, &#8230; [...]</p>
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	<item>
		<title>By: veen</title>
		<link>http://www.beach-fitness.com/manresa-beach-anyone/comment-page-1/#comment-115</link>
		<dc:creator>veen</dc:creator>
		<pubDate>Thu, 04 Oct 2007 00:00:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/manresa-beach-anyone/#comment-115</guid>
		<description>&lt;p&gt;Yo mike how about manresa tomorrow wed, at like 4:15?? if its  a good day.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>Yo mike how about manresa tomorrow wed, at like 4:15?? if its  a good day.</p>
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	<item>
		<title>By: Tom</title>
		<link>http://www.beach-fitness.com/manresa-beach-anyone/comment-page-1/#comment-114</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 01 Oct 2007 10:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/manresa-beach-anyone/#comment-114</guid>
		<description>So did this happen? I&#039;m coming down next weekend and I want to know if I should be there.</description>
		<content:encoded><![CDATA[<p>So did this happen? I&#8217;m coming down next weekend and I want to know if I should be there.</p>
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	<item>
		<title>By: kaibuchanan</title>
		<link>http://www.beach-fitness.com/manresa-beach-anyone/comment-page-1/#comment-112</link>
		<dc:creator>kaibuchanan</dc:creator>
		<pubDate>Fri, 28 Sep 2007 04:54:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/manresa-beach-anyone/#comment-112</guid>
		<description>FO SHO.</description>
		<content:encoded><![CDATA[<p>FO SHO.</p>
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	<item>
		<title>By: Tapan</title>
		<link>http://www.beach-fitness.com/manresa-beach-anyone/comment-page-1/#comment-111</link>
		<dc:creator>Tapan</dc:creator>
		<pubDate>Thu, 27 Sep 2007 21:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/manresa-beach-anyone/#comment-111</guid>
		<description>ummm, I&#039;m tired of sitting at home and being a nerd doing homework. And occasionally macking girls. I need some MAN time, baby! tomorrow, friday the 28th, its on. y&#039;all down?</description>
		<content:encoded><![CDATA[<p>ummm, I&#8217;m tired of sitting at home and being a nerd doing homework. And occasionally macking girls. I need some MAN time, baby! tomorrow, friday the 28th, its on. y&#8217;all down?</p>
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		<title>By: Mike</title>
		<link>http://www.beach-fitness.com/manresa-beach-anyone/comment-page-1/#comment-110</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 27 Sep 2007 16:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/manresa-beach-anyone/#comment-110</guid>
		<description>ok, sounds good. the battling is so prime right now. raj and i battled some mega crabs for like 30 minutes the other day. it reminded me of the good old days...  HAMMER OF THOR!!!  yeah, im still alive, catch you guys later</description>
		<content:encoded><![CDATA[<p>ok, sounds good. the battling is so prime right now. raj and i battled some mega crabs for like 30 minutes the other day. it reminded me of the good old days&#8230;  HAMMER OF THOR!!!  yeah, im still alive, catch you guys later</p>
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	<item>
		<title>By: veen</title>
		<link>http://www.beach-fitness.com/manresa-beach-anyone/comment-page-1/#comment-109</link>
		<dc:creator>veen</dc:creator>
		<pubDate>Thu, 27 Sep 2007 04:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/manresa-beach-anyone/#comment-109</guid>
		<description>Dude Mike, im so down. Im just so busy right now with school and college. I got a two day tournament this weekend but after that i hope that i could make it maybe a couple days during the next week and then the entire weekend. Ill give you a call. Good to here from you. Its been too long bro</description>
		<content:encoded><![CDATA[<p>Dude Mike, im so down. Im just so busy right now with school and college. I got a two day tournament this weekend but after that i hope that i could make it maybe a couple days during the next week and then the entire weekend. Ill give you a call. Good to here from you. Its been too long bro</p>
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	<item>
		<title>By: kaibuchanan</title>
		<link>http://www.beach-fitness.com/manresa-beach-anyone/comment-page-1/#comment-108</link>
		<dc:creator>kaibuchanan</dc:creator>
		<pubDate>Thu, 27 Sep 2007 03:25:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/manresa-beach-anyone/#comment-108</guid>
		<description>I would be down, I just dont have a whole lot of time. Weekends fo sho, and probably fridays.</description>
		<content:encoded><![CDATA[<p>I would be down, I just dont have a whole lot of time. Weekends fo sho, and probably fridays.</p>
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