Thursday, June 21st
Time: 4PM – 6PM
Place: 26th Ave Beach
Crew: Mike Lightner, John Nuri Vissel, Elliot Waite, Kai Buchannan, Tapan Lockwood
Workout: Flip Training. Rest. 100 push ups and 100 sit ups. Rest. Worm 50 yards and back 50 yards, backwards worm 50 yards and back. Rest. Jump as high as you can until failure and handstands until failure. Rest. Experience the Man (stay in the ocean as long as jon nuri, or until you can?t feel your hands).
Workout: Flip Training, Jumping and Swimming
June 21st, 2007
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Tapan
- 22nd Jun, 07 01:06am
We keep it REAR.