Workout: Flip Training, Body Surfing, Sprinting

July 31st, 2007

Written by: Tapan

Comments: 0

Time: 4:00-7:00 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Tapan Lockwood, Xander Crawford, Kai Buchanan, Bodhi Shaffer, Jack Massion, Remy Branciforte
Workout: Flip Training, Body Surfing, Feeding Time, Cove Training (Flip off thur, go crazy in the cave, climb the walls, jump into a foot of water), Race the dog, Rock to Rock Sprinting. Dharmas.

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