Time: 4:00-6:30 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Tapan Lockwood, Casey Lightner, Tom Shani, Xander Crawford, Kai Buchanan.
Workout: Flip Training, Spear Fishing, Tabata L-Sits (4 Min), Battle actual Beach Rats. Left early because it was cold, and to host Bianca’s Party.
July 27th Workout
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{ 3 comments… read them below or add one }
fo sho. im really busy right now
checkout ells tabata clock: http://www.beach-fitness.com/tabata
that is so pimp.