July 27th Workout

Tapan Posted dateBy Tapan
Posted on July 28, 2007
Comment3 Comments
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Time: 4:00-6:30 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Tapan Lockwood, Casey Lightner, Tom Shani, Xander Crawford, Kai Buchanan.
Workout: Flip Training, Spear Fishing, Tabata L-Sits (4 Min), Battle actual Beach Rats. Left early because it was cold, and to host Bianca’s Party.

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3 Comments on July 27th Workout

veen ... 1

fo sho. im really busy right now

Posted date July 28th, 2007 at 8:02 pm
admin ... 2

checkout ells tabata clock: http://www.beach-fitness.com/tabata

Posted date July 29th, 2007 at 12:31 am
kaibuchanan ... 3

that is so pimp.

Posted date July 30th, 2007 at 1:58 pm

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