Thanks to all our visitors for using our free tabata workout timer! We would like to say sorry for not posting any workouts or blog posts on the beach-fitness.com blog for a really, really long time! We want to start sharing our workouts and training methods with you and help everyone lose fat and get into great shape!
We first made our online tabata clock back in 2007 to help us with our daily interval workouts. However, over the past years the amount of traffic and visitors to our tabata timer has exploded! Over 3,000 people are now using our online tabata clock every day and we want to start giving you new tabata workout ideas and cool videos to watch as well.
High intensity interval training and especially daily tabata workouts has helped us get in great shape, we want to help everyone look better and achieve their fitness goals. We will be posting new workouts for you to try and ideas to go along with our free online tabata clock.
Today’s workout is a 12 minute long tabata style workout we call “core doom”. Please leave a comment below about the workout/video and give us some feedback for our next post. Also make sure to post your results as these help motivate everyone with their workouts.
Enjoy and thanks for reading!
Here’s to your health,
Total time: 12 minutes
Set tabata timer for 24 rounds
20 seconds of ab exercise of your choice (do as many reps as you can within 20 seconds)
10 seconds of rest
Choose from the following ab exercises:
Leg Lift Twists
Post your results below!