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 By Elliot
Posted on October 09, 2007  3 Comments
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I did this workout just after waking up (3:00 PM).
Workout:
CrossFit style rounds, doing 21-18-15-12-9 reps of:
- Thrusters, 20 pound dumbbells
- V-ups
- Push-ups
- Ring pull-ups
Total Reps: 300
Performance:
Poor. Didn’t even time it. Dusting the rust off ‘em old bones.
Technorati Tags: push ups, Ring pull ups, Thrusters, v ups
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[…] Jonathan wrote an interesting post today onHere’s a quick excerptWorkout:. CrossFit style rounds doing 21-18-15-12-9 reps of:. Thrusters, 20 pound dumbbells; V-ups; Push-ups; Ring pull-ups. Total Reps: 300. Performance:. Poor. Didn’t even time it. Dusting the rust off ‘em old bones. No Tags. […]
Dude El, nice workout. I feel the same way man. I’m so lazy and all i do is homework and get fatty when I’m home. But no more… thanks for the workout, im doing it!!
[…] Elliot wrote a fantastic post today on “Elliotâ