Elliot’s Morning Workout – Oct. 9, 2007

October 9th, 2007

Written by: Elliot

Comments: 3

I did this workout just after waking up (3:00 PM).

Workout:

CrossFit style rounds, doing 21-18-15-12-9 reps of:

  • Thrusters, 20 pound dumbbells
  • V-ups
  • Push-ups
  • Ring pull-ups

Total Reps: 300

Performance:

Poor. Didn’t even time it. Dusting the rust off ‘em old bones.

3 Comments... Have your say!

  1. Fitness » Elliot?s Tuesday morning workout.

    - 9th Oct, 07 04:10pm

    [...] Jonathan wrote an interesting post today onHere’s a quick excerptWorkout:. CrossFit style rounds doing 21-18-15-12-9 reps of:. Thrusters, 20 pound dumbbells; V-ups; Push-ups; Ring pull-ups. Total Reps: 300. Performance:. Poor. Didn?t even time it. Dusting the rust off ?em old bones. No Tags. [...]

    Reply

  2. veen

    - 9th Oct, 07 09:10pm

    Dude El, nice workout. I feel the same way man. I’m so lazy and all i do is homework and get fatty when I’m home. But no more… thanks for the workout, im doing it!!

    Reply

  3. www.bodybuildingandexercises.info » Elliot?s Tuesday morning workout.

    - 11th Oct, 07 12:10pm

    [...] Elliot wrote a fantastic post today on “Elliotâ

    Reply

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