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	<title>Comments for Beach Fitness</title>
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	<link>http://www.beach-fitness.com</link>
	<description>Learn about Health, Nutrition, Fitness, Diet, Strength, and Weight Loss</description>
	<lastBuildDate>Wed, 02 May 2012 12:35:12 +0000</lastBuildDate>
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		<title>Comment on The Health and Fitness Blog Map Unleashed by Filing Back Taxes</title>
		<link>http://www.beach-fitness.com/the-health-and-fitness-blog-map-unleashed/comment-page-1/#comment-2461</link>
		<dc:creator>Filing Back Taxes</dc:creator>
		<pubDate>Wed, 02 May 2012 12:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/the-health-and-fitness-blog-map-unleashed/#comment-2461</guid>
		<description>Youre so cool! I dont suppose Ive read something like this before. So good to find any individual with some authentic ideas on this subject. realy thank you for beginning this up. this web site is one thing that&#039;s needed on the net, somebody with a little originality. useful job for bringing something new to the web!</description>
		<content:encoded><![CDATA[<p>Youre so cool! I dont suppose Ive read something like this before. So good to find any individual with some authentic ideas on this subject. realy thank you for beginning this up. this web site is one thing that&#8217;s needed on the net, somebody with a little originality. useful job for bringing something new to the web!</p>
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		<title>Comment on Body Composition by Brown46</title>
		<link>http://www.beach-fitness.com/body-composition/comment-page-1/#comment-2459</link>
		<dc:creator>Brown46</dc:creator>
		<pubDate>Tue, 17 Apr 2012 06:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/?p=413#comment-2459</guid>
		<description>I am conservative and conscious in my health, that&#039;s why I engage with a fitness activity in order to onitor my body mass and have a healthier body that most of woman want too... &lt;a href=&quot;http://www.opticalmailorder.com&quot; rel=&quot;nofollow&quot;&gt;Optical Mail Order&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I am conservative and conscious in my health, that&#8217;s why I engage with a fitness activity in order to onitor my body mass and have a healthier body that most of woman want too&#8230; <a href="http://www.opticalmailorder.com" rel="nofollow">Optical Mail Order</a></p>
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		<title>Comment on Intense Ab Workout &#8211; 12 Minute Tabata &#8220;Core Doom&#8221; by Charie46</title>
		<link>http://www.beach-fitness.com/intense-ab-workout-12-minute-tabata-core-doom/comment-page-1/#comment-2458</link>
		<dc:creator>Charie46</dc:creator>
		<pubDate>Thu, 12 Apr 2012 18:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/?p=439#comment-2458</guid>
		<description>This is lovely wow video clips, this kind of workout can surely bring a huge confident to all guys.... &lt;a href=&quot;http://www.opticalmailorder.com&quot; rel=&quot;nofollow&quot;&gt;Optical Mail Order&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>This is lovely wow video clips, this kind of workout can surely bring a huge confident to all guys&#8230;. <a href="http://www.opticalmailorder.com" rel="nofollow">Optical Mail Order</a></p>
]]></content:encoded>
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	<item>
		<title>Comment on Beach Fitness Journal May 27th &#8211; June 20th by business seo services</title>
		<link>http://www.beach-fitness.com/beach-fitness-journal-may-27th-through-june-20th/comment-page-1/#comment-2456</link>
		<dc:creator>business seo services</dc:creator>
		<pubDate>Sun, 01 Apr 2012 12:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/beach-fitness-journal-may-27th-through-june-20th/#comment-2456</guid>
		<description>With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of unique content I&#039;ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any ways to help protect against content from being stolen? I&#039;d truly appreciate it.</description>
		<content:encoded><![CDATA[<p>With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My blog has a lot of unique content I&#8217;ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any ways to help protect against content from being stolen? I&#8217;d truly appreciate it.</p>
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		<title>Comment on 5 Reasons to Not Lift Weights by business seo services</title>
		<link>http://www.beach-fitness.com/5-reasons-to-not-lift-weights/comment-page-1/#comment-2455</link>
		<dc:creator>business seo services</dc:creator>
		<pubDate>Sun, 01 Apr 2012 12:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/5-reasons-to-not-lift-wieghts/#comment-2455</guid>
		<description>Hello! I know this is somewhat off-topic however I needed to ask. Does managing a well-established blog like yours require a lot of work? I am brand new to operating a blog but I do write in my diary on a daily basis. I&#039;d like to start a blog so I can easily share my personal experience and thoughts online. Please let me know if you have any kind of ideas or tips for new aspiring blog owners. Thankyou!</description>
		<content:encoded><![CDATA[<p>Hello! I know this is somewhat off-topic however I needed to ask. Does managing a well-established blog like yours require a lot of work? I am brand new to operating a blog but I do write in my diary on a daily basis. I&#8217;d like to start a blog so I can easily share my personal experience and thoughts online. Please let me know if you have any kind of ideas or tips for new aspiring blog owners. Thankyou!</p>
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		<title>Comment on Body Composition by link building services</title>
		<link>http://www.beach-fitness.com/body-composition/comment-page-1/#comment-2454</link>
		<dc:creator>link building services</dc:creator>
		<pubDate>Sun, 01 Apr 2012 12:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/?p=413#comment-2454</guid>
		<description>Heya, I&#039;m new to running a blog and websites in general and was wanting to know how you got the &quot;www&quot; included in your domain name? I see your domain, &quot;&lt;a href=&quot;http://www.beach-fitness.com/body-composition/&quot; rel=&quot;nofollow&quot;&gt;http://www.beach-fitness.com/body-composition/&lt;/a&gt;&quot; has the www and my web address looks like, &quot;http://mydomain.com&quot;. Do you know the best way I can change this? I&#039;m using Wordpress platform. Many thanks</description>
		<content:encoded><![CDATA[<p>Heya, I&#8217;m new to running a blog and websites in general and was wanting to know how you got the &#8220;www&#8221; included in your domain name? I see your domain, &#8220;<a href="http://www.beach-fitness.com/body-composition/" rel="nofollow">http://www.beach-fitness.com/body-composition/</a>&#8221; has the www and my web address looks like, &#8220;http://mydomain.com&#8221;. Do you know the best way I can change this? I&#8217;m using WordPress platform. Many thanks</p>
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		<title>Comment on Mike&#8217;s Liver Smoothie by backlinking</title>
		<link>http://www.beach-fitness.com/mikes-liver-smoothie/comment-page-1/#comment-2453</link>
		<dc:creator>backlinking</dc:creator>
		<pubDate>Sun, 01 Apr 2012 12:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/mikes-liver-smoothie/#comment-2453</guid>
		<description>I would like to thank you for the efforts you have put in writing this website. I&#039;m hoping the same high-grade blog post from you in the future as well. In fact your creative writing skills has inspired me to get my own web site going now. Really blogging is spreading its wings and growing quickly. Your write up is a good example.</description>
		<content:encoded><![CDATA[<p>I would like to thank you for the efforts you have put in writing this website. I&#8217;m hoping the same high-grade blog post from you in the future as well. In fact your creative writing skills has inspired me to get my own web site going now. Really blogging is spreading its wings and growing quickly. Your write up is a good example.</p>
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		<title>Comment on Intense Ab Workout &#8211; 12 Minute Tabata &#8220;Core Doom&#8221; by Tron</title>
		<link>http://www.beach-fitness.com/intense-ab-workout-12-minute-tabata-core-doom/comment-page-1/#comment-2434</link>
		<dc:creator>Tron</dc:creator>
		<pubDate>Thu, 29 Mar 2012 04:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/?p=439#comment-2434</guid>
		<description>you guys rock..can you do the same work out with your shirts on - cos not allowed to view this stuff at work</description>
		<content:encoded><![CDATA[<p>you guys rock..can you do the same work out with your shirts on &#8211; cos not allowed to view this stuff at work</p>
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		<title>Comment on Intense Ab Workout &#8211; 12 Minute Tabata &#8220;Core Doom&#8221; by Max</title>
		<link>http://www.beach-fitness.com/intense-ab-workout-12-minute-tabata-core-doom/comment-page-1/#comment-2404</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Tue, 27 Mar 2012 21:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/?p=439#comment-2404</guid>
		<description>Hi guys, great job!
Could you please do a post/video on legs workout? More precisely focusing on vastus medialis.
Thanks!</description>
		<content:encoded><![CDATA[<p>Hi guys, great job!<br />
Could you please do a post/video on legs workout? More precisely focusing on vastus medialis.<br />
Thanks!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Intense Ab Workout &#8211; 12 Minute Tabata &#8220;Core Doom&#8221; by Charie46</title>
		<link>http://www.beach-fitness.com/intense-ab-workout-12-minute-tabata-core-doom/comment-page-1/#comment-2387</link>
		<dc:creator>Charie46</dc:creator>
		<pubDate>Mon, 26 Mar 2012 17:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/?p=439#comment-2387</guid>
		<description>Wow! This is a great tutorial video for enhancing abs muscles! I will recommend this to my brother, he will surely love the ideas here. Thank you for sharing...

You can visit my blogs at: &lt;a href=&quot;http://www.opticalmailorder.com&quot; rel=&quot;nofollow&quot;&gt;Optical Mail Order&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Wow! This is a great tutorial video for enhancing abs muscles! I will recommend this to my brother, he will surely love the ideas here. Thank you for sharing&#8230;</p>
<p>You can visit my blogs at: <a href="http://www.opticalmailorder.com" rel="nofollow">Optical Mail Order</a></p>
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