By Mike Posted on December 13, 2007 No comment Share on Facebook

Crew: Mike, Elliot, and Xander
Beach: Manresa
Time: Sunset
Workout: Back flip training. Rest. 100 somersaults, 100 cartwheels, planks, and bust (3 minutes).
Technorati Tags: cartwheels, cold, dizzy, manresa, planks, somersaults, sunset, winter, workout

Fitness, Workouts

By Mike Posted on December 12, 2007 3 Comments Share on Facebook

Today was another record shattering day at the beach. We decided that since we used to do 300 push ups in a row, why not try 400. Well, once we got to 400 we decided that we needed a little more pain so we ended up going to 500.
Some day in the future we want to do […]

Fitness, Workouts

By Mike Posted on December 11, 2007 No comment Share on Facebook

Today we braved the cold winter air of manresa beach. The sun was out and the surfers were hitting the big waves… Xander and I were hitting up the front flips. Today our entire workout was to do 100 front flips in a row. At first we did not know if we would be victorious […]

Fitness, Workouts

By Tapan Posted on October 18, 2007 No comment Share on Facebook

Wintertime’s a coming. A lot of us are either too far from the beach, too busy with school and work, or having trouble being awake to seriously find time for that nice “body crushing” workout that leaves you incapacitated for days at a time. Or maybe its just me.
Anyway, I find that the times I […]

Fitness, Health, Diet, Workouts

By Mike Posted on October 14, 2007 2 Comments Share on Facebook

Ahhhh… the smell of ginger scratching. Bob’s shit everywhere. Reptile (the rooster) humping, and Maurice aka Franklin dominating the landscape.
Warm up: 30 Minutes of cardio
Jump on the trampoline for 20 mintues
Ride the excersize bike for 10 minutes
Next… straight into the good stuff. SQUATS.
65 pounds x 20 reps
115 pounds x 15 reps
165 pounds x 8 […]

Fitness, Bodybuilding, Workouts

By Elliot Posted on October 09, 2007 3 Comments Share on Facebook

I did this workout just after waking up (3:00 PM).
Workout:
CrossFit style rounds, doing 21-18-15-12-9 reps of:

Thrusters, 20 pound dumbbells
V-ups
Push-ups
Ring pull-ups

Total Reps: 300
Performance:
Poor. Didn’t even time it. Dusting the rust off ‘em old bones.
Technorati Tags: push ups, Ring pull ups, Thrusters, v ups

Workouts

By kaibuchanan Posted on October 07, 2007 No comment Share on Facebook

Eat breakfast: Eat as much as you can, preferably a combination of pork and potatoes.
Work out: Go surfing and teach east coasters how to surf, then feel like puking. After that go to a wedding and eat as much as you can and talk to people you have never met but are now your family.
Fin […]

Fitness, Diet, Workouts