By Tapan Posted on March 27, 2008 No comment Share on Facebook

Aloha, all you Mokes, Hao’lis and Wahini’s out there! Although I returned from Hawai’i yesterday, I wanted to share with you how fit the life of a local can be.
Workout:
Duration: All day
Wake up:
-Bicep Curr: Hawaii 5-0: 50 reps curls, 50 shoulder presses, 50 squats, (weight varies depending how many palm fronds you use.), 50 synclined […]

Weight Loss, Fitness, Health, Diet, Nutrition, Workouts

By Mike Posted on February 23, 2008 3 Comments Share on Facebook

***You have to be at the Ghetto Workout Area to get the full effect, but you can do this workout anywhere!
***You should be bare footed and wearing only shorts… but if you want to, you can wear more.
 Prep:
Load up a bar with 85 pounds.
Have a pull up bar about 200 meters away and on top of […]

Fitness, Bodybuilding, Workouts

By Tapan Posted on January 13, 2008 No comment Share on Facebook

HAAAOOUUGGHH’s it going? So today was the nicest day ever, and you know, its all cause global warming is doing its thing. Thats fo rurr, because it means we can do mo winter fit! Its supposed to be nice fo the rest of the week, so if Kai hasnt called the rest of you necks, […]

Fitness, Health, Workouts, Uncategorized

By Mike Posted on January 03, 2008 5 Comments Share on Facebook

We like to call it Storm Fit.
Meet Xander and Mike at the beach tomorrow if you want to get real manly. We are planning on rain, wind, cold, and hopefully some hail and lightning if Odin shines upon us.
Call our cell phones for exact details.
Face your fear! Work out in the middle of Winter!
Technorati Tags: […]

Fitness, Workouts

By Tapan Posted on December 18, 2007 2 Comments Share on Facebook

Ahh how good it is to go back to the iceplant and do some flips with your bros after so much time…
Crew: Mike, Tapan, Ell, Xander
Place: Manresa State
Time: Until it gets dark
Workout:
-Flip Training (Congrats to Ell for his wall backflip mastery, Xander for getting way better, and Mike for busting a backflip after so long)
-Animal […]

Fitness, Health, Bodybuilding, Workouts

By Mike Posted on December 13, 2007 No comment Share on Facebook

Crew: Mike, Elliot, and Xander
Beach: Manresa
Time: Sunset
Workout: Back flip training. Rest. 100 somersaults, 100 cartwheels, planks, and bust (3 minutes).
Technorati Tags: cartwheels, cold, dizzy, manresa, planks, somersaults, sunset, winter, workout

Fitness, Workouts

By Mike Posted on December 12, 2007 3 Comments Share on Facebook

Today was another record shattering day at the beach. We decided that since we used to do 300 push ups in a row, why not try 400. Well, once we got to 400 we decided that we needed a little more pain so we ended up going to 500.
Some day in the future we want to do […]

Fitness, Workouts