20 pull ups body weight 20 push press with 35 lb dumbbells 5 rounds Post time to comments

After a good day of beach fit we decided to do another workout at night. The 2nd workout for the day was max press / max jerk. Naveen made a PR by 20 lbs but Elliot continued to press and jerk until he was the last one lifting. Its a good thing that he reached [...]

First off, I hope everyone enjoyed their Labor Day. I hope it was filled with great food, great drinks, and wonderful relaxation to be with family or friends. With summer of ’09 now behind us, we can look forward to really taking strides towards out fitness goals….right? Of course you want to say, “YES! Let’s [...]

Jonji Barber breaks the current beach-fitness record for max rep push-ups with 50 push ups in a row. If you missed it, Bodhi Shaffer started the challenge: Bodhi Shaffer does First Beach Fit Challenge: Max Push Ups. Can you beat 50 push ups in a row? If you think you have what it takes then [...]

We turn on the TV and watch these amazingly fit and extremely strong fighters throw punch after punch, kick after kick and grapple on the ground while their bodies are bruised, bloody and exhausted. How do they maintain such high physical endurance? Do you ever wonder what it is they do, how they train to [...]