Beach Fitness

Abdominals or Rectus Abdominis are the muscles that make up your six-pack. The rectus begins at the crest of the pubic bone and goes all the way up to the sternum and to the cartilage of the fifth, sixth, and seventh ribs. Each individual muscle that makes up the “six pack” are connected by tissue [...]

A Step By Step look at effective low carb dieting.
Pre Diet: Spread your carb intake over six or seven smaller meals a day. This is essential to keep your muscles well nourished. The smaller food portions also increase your body’s metabolism, since it has a constant source of food streaming in.
(This is considered a pre-low [...]

After recovering from cancer, many patients find new meaning and motivation in life, so they try and stay in optimal physical condition to keep cancer from returning. Exercise and eating right can help. Recent studies have shown that regular exercise and a healthy diet will vastly increase the chances of keeping cancer away, and [...]

A better way to stay slim
Many of you have probably heard of “The Atkins Diet”, which promotes weight loss by eliminating carbs from ones daily caloric intake. Others of you may be fans of the Zone, which balances carbs, fats and proteins into “blocs”, therefore balancing ones consumption. Fatkins challenges both these diets, and allows [...]