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 By Tapan
Posted on March 27, 2008  No commentShare on  Facebook
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Aloha, all you Mokes, Hao’lis and Wahini’s out there! Although I returned from Hawai’i yesterday, I wanted to share with you how fit the life of a local can be.
Workout:
Duration: All day
Wake up:
-Bicep Curr: Hawaii 5-0: 50 reps curls, 50 shoulder presses, 50 squats, (weight varies depending how many palm fronds you use.), 50 synclined […]
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By bodacious
Posted on February 17, 2008 No commentShare on Facebook
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Recently discovered Camu fruit is amazing. It does more than you can believe. This fruit, found only in the Amazon rainforest on a semi rare tree completely submerged in water for a portion of the year. Camu Camu is a low-growing tree found throughout the Amazon Rainforest. It thrives under water for a portion […]
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By veen
Posted on September 13, 2007 6 CommentsShare on Facebook
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Quinoa (Keen-wah) is an ancient food cultivated in the South American Andes since at least 3,000 BC and has been a staple food for many different natives for hundreds of years. The ancient Incas called Quinoa the “mother grain” and thought of it to be sacred. Quinoa was given to the Incan armies that often […]
Abdominals or Rectus Abdominis are the muscles that make up your six-pack. The rectus begins at the crest of the pubic bone and goes all the way up to the sternum and to the cartilage of the fifth, sixth, and seventh ribs. Each individual muscle that makes up the “six pack” are connected by tissue […]
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By Tapan
Posted on August 31, 2007 3 CommentsShare on Facebook
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A Step By Step look at effective low carb dieting.
Pre Diet: Spread your carb intake over six or seven smaller meals a day. This is essential to keep your muscles well nourished. The smaller food portions also increase your body’s metabolism, since it has a constant source of food streaming in.
(This is considered a pre-low […]
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By bodacious
Posted on August 30, 2007 No commentShare on Facebook
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After recovering from cancer, many patients find new meaning and motivation in life, so they try and stay in optimal physical condition to keep cancer from returning. Exercise and eating right can help. Recent studies have shown that regular exercise and a healthy diet will vastly increase the chances of keeping cancer away, and […]
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By Tapan
Posted on August 21, 2007 2 CommentsShare on Facebook
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A better way to stay slim
Many of you have probably heard of “The Atkins Diet”, which promotes weight loss by eliminating carbs from ones daily caloric intake. Others of you may be fans of the Zone, which balances carbs, fats and proteins into “blocs”, therefore balancing ones consumption. Fatkins challenges both these diets, and allows […]
