Beach Fitness

Reason 1: Complete elbow destruction and world wide embarrassment.

Reason 2: You might pee your pants.

Reason 3: You might break your own neck.

Reason 4: You might fall asleep while holding 300 pounds on your shoulders.

Reason 5: You might kill Gulpie the goldfish…

Crossfit workout “Christine” performed by Pat Barber:
3 rounds for time of
500m row
12 body weight dead lifts
21 box jumps
the box is 20 inches high
total time 8:22

Try to beat that…

Here is a reminder of how to practice good form, form means everything. So remember when you are doing exercises (especially with heavy objects), using bad form will leave you injured and you will never have the chance to reach your full potential. On the bright side, at least he extends his hips…