Reason 1: Complete elbow destruction and world wide embarrassment. Reason 2: You might pee your pants. Reason 3: You might break your own neck. Reason 4: You might fall asleep while holding 300 pounds on your shoulders. Reason 5: You might kill Gulpie the goldfish…

Crossfit workout “Christine” performed by Pat Barber: 3 rounds for time of 500m row 12 body weight dead lifts 21 box jumps the box is 20 inches high total time 8:22 Try to beat that…

Here is a reminder of how to practice good form, form means everything. So remember when you are doing exercises (especially with heavy objects), using bad form will leave you injured and you will never have the chance to reach your full potential. On the bright side, at least he extends his hips…