After a good day of beach fit we decided to do another workout at night. The 2nd workout for the day was max press / max jerk. Naveen made a PR by 20 lbs but Elliot continued to press and jerk until he was the last one lifting. Its a good thing that he reached his max because we ran out of weights to put on the bar.

Here Elliot is about to jerk 290 lbs.

First day of Beach Fit for the summer of 2010. Ell and Veen were practicing back flips and handsprings on the sand and we ended up meeting some cheerleaders. They practiced the basket toss, cradle, and some other cool moves.

The guys about to catch Brynn after being thrown up in the air.

The guys about to throw a girl really high.

Eliot Waite breaks the current beach-fitness record for max rep push-ups with 72 push-ups in a row. If you missed it, Jonji Barber completed 50 push-ups after Bodhi Shaffer started the challenge with 42 push-ups.

Can you beat 72 push ups in a row? If you think you have what it takes then please upload a video to youtube.com and post the link in our comments section below any of the current challenges. If you break the record, we will post your video. Bring it!

Can you beat 50 push ups in a row? If you think you have what it takes then please upload a video to youtube.com and post the link in our comments section below any of the current challenges. If you break the record, we will post your video. Bring it!

Push up Form Guidelines:
Pushups must be preformed with full range of motion; chest hitting the ground to arms fully locked out at the top. The shape of the body while performing the pushups must more or less look like a right triangle with the back straight and rigid. You may rest as long as you want in pushup position with a straight back. Straying from this position or dropping out of the position anytime during the workout, will deem the workout over.

Can you beat 42 push ups in a row? If you think you have what it takes then please upload a video to youtube.com and post the link in our comments section below any of the current challenges. If you break the record, we will post your video. Bring it!

Reason 2: You might pee your pants.

Reason 3: You might break your own neck.

Reason 4: You might fall asleep while holding 300 pounds on your shoulders.

Reason 5: You might kill Gulpie the goldfish…

3 rounds for time of
500m row
12 body weight dead lifts
21 box jumps

the box is 20 inches high

total time 8:22

Try to beat that…

Here is a reminder of how to practice good form, form means everything. So remember when you are doing exercises (especially with heavy objects), using bad form will leave you injured and you will never have the chance to reach your full potential. On the bright side, at least he extends his hips…