Beach Fitness

After a good day of beach fit we decided to do another workout at night. The 2nd workout for the day was max press / max jerk. Naveen made a PR by 20 lbs but Elliot continued to press and jerk until he was the last one lifting. Its a good thing that he reached [...]

First day of Beach Fit for the summer of 2010. Ell and Veen were practicing back flips and handsprings on the sand and we ended up meeting some cheerleaders. They practiced the basket toss, cradle, and some other cool moves.

The guys about to catch Brynn after being thrown up in the air.

The guys about to [...]

Eliot Waite breaks the current beach-fitness record for max rep push-ups with 72 push-ups in a row. If you missed it, Jonji Barber completed 50 push-ups after Bodhi Shaffer started the challenge with 42 push-ups.
Can you beat 72 push ups in a row? If you think you have what it takes then please upload a [...]

Jonji Barber breaks the current beach-fitness record for max rep push-ups with 50 push ups in a row. If you missed it, Bodhi Shaffer started the challenge: Bodhi Shaffer does First Beach Fit Challenge: Max Push Ups.
Can you beat 50 push ups in a row? If you think you have what it takes then please [...]

The first ever beach-fitness challenge or BFC workout is: max repetition pushups
Push up Form Guidelines:
Pushups must be preformed with full range of motion; chest hitting the ground to arms fully locked out at the top. The shape of the body while performing the pushups must more or less look like a right triangle with the [...]