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 By veen
Posted on March 17, 2008  No commentShare on Facebook |
The great Charles Darwin talked about survival of the fittest and natural selection. In other words, he was talking about competition. The only way for an animal or plant to survive in this world is to beat its competitors.
I have found that competition is one of the most essential aspects to overall fitness. […]
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By bodacious
Posted on February 17, 2008 No commentShare on Facebook |
Recently discovered Camu fruit is amazing. It does more than you can believe. This fruit, found only in the Amazon rainforest on a semi rare tree completely submerged in water for a portion of the year. Camu Camu is a low-growing tree found throughout the Amazon Rainforest. It thrives under water for a portion […]
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By veen
Posted on January 18, 2008 No commentShare on Facebook |
Stretching is a controversial subject. From just being apart of the fitness world for some time now, I have heard so many different opinions and thoughts about how to stretch, when to stretch and what type of stretching is best for you. After researching this topic I have learned a whole lot. There are four […]
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By Paul
Posted on January 17, 2008 4 CommentsShare on Facebook |
So while you homies continue to uphold the Beachfit legacy while combining it with Winter/Storm Fit and whatever other genius you come up with, Colin and I indulge in Ghettofit. What is Ghettofit you might ask? To put it simply, its whooping yourself. Why whoop yourself you might ask? To shock the system. As much […]
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By Tapan
Posted on January 13, 2008 No commentShare on Facebook |
HAAAOOUUGGHH’s it going? So today was the nicest day ever, and you know, its all cause global warming is doing its thing. Thats fo rurr, because it means we can do mo winter fit! Its supposed to be nice fo the rest of the week, so if Kai hasnt called the rest of you necks, […]
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By veen
Posted on October 18, 2007 No commentShare on Facebook |
My time is limited. I have no time for the beach anymore and I have stopped working out regularly all together. I am being consumed by my work and when I’m not doing work I am sleeping. I can’t stand this any longer. I have to make a change.
I forced myself to start a routine […]
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By Elliot
Posted on October 09, 2007 3 CommentsShare on Facebook |
When Beach Fit stopped, so did I. My skin is starting its fade back to pale and I’m noticing muscle atrophy. I’ve been working out sporadically once or twice a week just to keep the fibers in check, with a few handstands here and there. I thought I could just turn the heat to low […]
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