Beach Fitness

Beets
Dandelion Greens
Lemon
Honey
Fish
Avocado
Green Tea

These beasts of men battle  it out in the octagon, but what fuels these savage men? This is a series of articles inquiring into just that. What do UFC fighters diets consist of?
Houston Alexander
Houston Alexander has never been a fan of diets. As he says it, “I have a rule: I’m never going [...]

I was asked by some friends to try out the P90X workout by Tony Horton.  I love trying new things so I jumped at the chance.  That was the last time I jumped, because after doing the leg workout and the plyometrics workout, my legs no longer functioned normally.  I felt like I was back [...]

Believe it or not, in a perfect system (i.e. exercising in a vacuum) you would burn the same amount of calories if you ran a mile or walked a mile. Think back to your high school physics days when you learned the simple equations that supposedly governed our universe. For example, Work = [...]

First off, I hope everyone enjoyed their Labor Day. I hope it was filled with great food, great drinks, and wonderful relaxation to be with family or friends. With summer of ’09 now behind us, we can look forward to really taking strides towards out fitness goals….right?
Of course you want to say, “YES! Let’s do [...]