First work out: 20 burpees sprint 100 meters 4 rounds Second work out: 21-15-9 Left arm KB Snatch 1.5 Right arm KB Snatch 1.5 Pull-Up “Latin tuesdays babyyy!!! LETS GOOOOOOOO!!!!!” -Veen

Back Squats – 3 sets with 6 rep max Toes to Bar – 3 sets of 20

It might be cold and rainy but im gonna bring back beach fit so it is what it is… Crew: Mike Beach: Manresa Time: Mid Day Workout: Run from my house to manresa Watch Kai shred some gnar waves 100 push ups 100 sit ups 100 lunges 50 pull ups (on the life guard towers) [...]

Chefs big and small, I tend to use things that work and work hard. One thing I hate is light-weight or plastic kitchen tools. With that sentiment I was both pleased and annoyed to read a report that the Environmental Protection Agency recently released on Perfluorooctanoic acid (PFOA) and Florinated Telomers, two chemicals found in [...]

Beets Dandelion Greens Lemon Honey Fish Avocado Green Tea