We all want to be healthy. We all want to be happy. What you eat becomes you, your brain, your mind, your entire body. Sometimes we forget that proper nutrition is the core for a healthy life. Here are 5 basic nutrition tips for better health. 1. Eat less cooked fat. Cooked fat especially unsaturated [...]

 I am sitting here typing this new post on my extremely sexy I Mac g5… researching and thinking about health, supplements, vitamins, and my lack of health insurance. You need to know some of this information because pretty soon nobody will be able to afford health insurance. 10 Things You Didn’t Know About Common Vitamins: [...]

Aloha, all you Mokes, Hao’lis and Wahini’s out there! Although I returned from Hawai’i yesterday, I wanted to share with you how fit the life of a local can be. Workout: Duration: All day Wake up: -Bicep Curr: Hawaii 5-0: 50 reps curls, 50 shoulder presses, 50 squats, (weight varies depending how many palm fronds [...]

The great Charles Darwin talked about survival of the fittest and natural selection. In other words, he was talking about competition. The only way for an animal or plant to survive in this world is to beat its competitors. I have found that competition is one of the most essential aspects to overall fitness. Competition [...]

    Recently discovered Camu fruit is amazing. It does more than you can believe. This fruit, found only in the Amazon rainforest on a semi rare tree completely submerged in water for a portion of the year. Camu Camu is a low-growing tree found throughout the Amazon Rainforest. It thrives under water for a portion [...]