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 By Tapan
Posted on March 27, 2008  No commentShare on  Facebook
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Aloha, all you Mokes, Hao’lis and Wahini’s out there! Although I returned from Hawai’i yesterday, I wanted to share with you how fit the life of a local can be.
Workout:
Duration: All day
Wake up:
-Bicep Curr: Hawaii 5-0: 50 reps curls, 50 shoulder presses, 50 squats, (weight varies depending how many palm fronds you use.), 50 synclined […]
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By veen
Posted on March 17, 2008 No commentShare on Facebook
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The great Charles Darwin talked about survival of the fittest and natural selection. In other words, he was talking about competition. The only way for an animal or plant to survive in this world is to beat its competitors.
I have found that competition is one of the most essential aspects to overall fitness. […]
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By bodacious
Posted on February 17, 2008 No commentShare on Facebook
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Recently discovered Camu fruit is amazing. It does more than you can believe. This fruit, found only in the Amazon rainforest on a semi rare tree completely submerged in water for a portion of the year. Camu Camu is a low-growing tree found throughout the Amazon Rainforest. It thrives under water for a portion […]
A timeless recipe passed down through the ages, not for the faint of heart. This smoothie is a great source of vital nutriment! I usually drink this after I wake up in the morning or sometimes after a long bike ride.
Ingredients
5 raw eggs - Ideally home grown, from chickens raised on the farm or running […]
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By veen
Posted on September 13, 2007 6 CommentsShare on Facebook
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Quinoa (Keen-wah) is an ancient food cultivated in the South American Andes since at least 3,000 BC and has been a staple food for many different natives for hundreds of years. The ancient Incas called Quinoa the “mother grain” and thought of it to be sacred. Quinoa was given to the Incan armies that often […]
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By Tapan
Posted on August 31, 2007 3 CommentsShare on Facebook
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A Step By Step look at effective low carb dieting.
Pre Diet: Spread your carb intake over six or seven smaller meals a day. This is essential to keep your muscles well nourished. The smaller food portions also increase your body’s metabolism, since it has a constant source of food streaming in.
(This is considered a pre-low […]
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By Mike
Posted on August 31, 2007 3 CommentsShare on Facebook
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1. Consume a lot of Carbs to fuel training, but not as much as endurance athletes.
2. Eat a diet full of nutrient dense foods (animal products, grains, root vegetables).
3. Use energy dense snacks on the go or in between workouts.
4. Try to achieve a low body fat percent by eating smart and not […]
