Stretching is a controversial subject. From just being apart of the fitness world for some time now, I have heard so many different opinions and thoughts about how to stretch, when to stretch and what type of stretching is best for you. After researching this topic I have learned a whole lot. There are four [...]

HAAAOOUUGGHH’s it going? So today was the nicest day ever, and you know, its all cause global warming is doing its thing. Thats fo rurr, because it means we can do mo winter fit! Its supposed to be nice fo the rest of the week, so if Kai hasnt called the rest of you necks, [...]

Ahh how good it is to go back to the iceplant and do some flips with your bros after so much time… Crew: Mike, Tapan, Ell, Xander Place: Manresa State Time: Until it gets dark Workout: -Flip Training (Congrats to Ell for his wall backflip mastery, Xander for getting way better, and Mike for busting [...]

My time is limited. I have no time for the beach anymore and I have stopped working out regularly all together. I am being consumed by my work and when I’m not doing work I am sleeping. I can’t stand this any longer. I have to make a change. I forced myself to start a [...]

Wintertime’s a coming. A lot of us are either too far from the beach, too busy with school and work, or having trouble being awake to seriously find time for that nice “body crushing” workout that leaves you incapacitated for days at a time. Or maybe its just me. Anyway, I find that the times [...]