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 By Tapan
Posted on March 27, 2008  No commentShare on  Facebook
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Aloha, all you Mokes, Hao’lis and Wahini’s out there! Although I returned from Hawai’i yesterday, I wanted to share with you how fit the life of a local can be.
Workout:
Duration: All day
Wake up:
-Bicep Curr: Hawaii 5-0: 50 reps curls, 50 shoulder presses, 50 squats, (weight varies depending how many palm fronds you use.), 50 synclined […]
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By bodacious
Posted on February 17, 2008 No commentShare on Facebook
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Recently discovered Camu fruit is amazing. It does more than you can believe. This fruit, found only in the Amazon rainforest on a semi rare tree completely submerged in water for a portion of the year. Camu Camu is a low-growing tree found throughout the Amazon Rainforest. It thrives under water for a portion […]
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By veen
Posted on January 18, 2008 No commentShare on Facebook
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Stretching is a controversial subject. From just being apart of the fitness world for some time now, I have heard so many different opinions and thoughts about how to stretch, when to stretch and what type of stretching is best for you. After researching this topic I have learned a whole lot. There are four […]
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By Tapan
Posted on January 13, 2008 No commentShare on Facebook
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HAAAOOUUGGHH’s it going? So today was the nicest day ever, and you know, its all cause global warming is doing its thing. Thats fo rurr, because it means we can do mo winter fit! Its supposed to be nice fo the rest of the week, so if Kai hasnt called the rest of you necks, […]
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By Tapan
Posted on December 18, 2007 2 CommentsShare on Facebook
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Ahh how good it is to go back to the iceplant and do some flips with your bros after so much time…
Crew: Mike, Tapan, Ell, Xander
Place: Manresa State
Time: Until it gets dark
Workout:
-Flip Training (Congrats to Ell for his wall backflip mastery, Xander for getting way better, and Mike for busting a backflip after so long)
-Animal […]
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By veen
Posted on October 18, 2007 No commentShare on Facebook
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My time is limited. I have no time for the beach anymore and I have stopped working out regularly all together. I am being consumed by my work and when I’m not doing work I am sleeping. I can’t stand this any longer. I have to make a change.
I forced myself to start a routine […]
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By Tapan
Posted on October 18, 2007 No commentShare on Facebook
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Wintertime’s a coming. A lot of us are either too far from the beach, too busy with school and work, or having trouble being awake to seriously find time for that nice “body crushing” workout that leaves you incapacitated for days at a time. Or maybe its just me.
Anyway, I find that the times I […]
