Beach Fitness

The daily value for any given nutrient is one of many dietary guidelines put into place by the FDA to encourage healthy eating patterns for the general population. As defined by the FDA itself, the Daily Values are “not recommended intakes. They’re really just reference points to help people get some kind of perspective on [...]

Ever workout so hard you get a headache? These headaches caused by strenuous exercise are called exertional headaches and are thought to be harmless. Nobody knows exactly why or what causes these headaches to occur, but the theory is when the body undergoes intense physical exercise, the bodies blood vessels dilate in order to increase [...]

Kids should not be allowed to eat at fast food restaurants. They can’t vote, they can’t smoke, they can’t watch rated R movies, but they can kill themselves with poisonous foods. This poor obese kid is heading down a long path of health problems.

Kids should not be allowed to take steroid supplements. And no, [...]

We all want to be healthy. We all want to be happy. What you eat becomes you, your brain, your mind, your entire body. Sometimes we forget that proper nutrition is the core for a healthy life. Here are 5 basic nutrition tips for better health.
1. Eat less cooked fat.
Cooked fat especially unsaturated fats [...]

 I am sitting here typing this new post on my extremely sexy I Mac g5… researching and thinking about health, supplements, vitamins, and my lack of health insurance. You need to know some of this information because pretty soon nobody will be able to afford health insurance.
10 Things You Didn’t Know About Common Vitamins:
1. Your [...]