Aloha, all you Mokes, Hao’lis and Wahini’s out there! Although I returned from Hawai’i yesterday, I wanted to share with you how fit the life of a local can be. Workout: Duration: All day Wake up: -Bicep Curr: Hawaii 5-0: 50 reps curls, 50 shoulder presses, 50 squats, (weight varies depending how many palm fronds [...]

***You have to be at the Ghetto Workout Area to get the full effect, but you can do this workout anywhere! ***You should be bare footed and wearing only shorts… but if you want to, you can wear more.  Prep: Load up a bar with 85 pounds. Have a pull up bar about 200 meters away [...]

Stretching is a controversial subject. From just being apart of the fitness world for some time now, I have heard so many different opinions and thoughts about how to stretch, when to stretch and what type of stretching is best for you. After researching this topic I have learned a whole lot. There are four [...]

HAAAOOUUGGHH’s it going? So today was the nicest day ever, and you know, its all cause global warming is doing its thing. Thats fo rurr, because it means we can do mo winter fit! Its supposed to be nice fo the rest of the week, so if Kai hasnt called the rest of you necks, [...]

We like to call it Storm Fit. Meet Xander and Mike at the beach tomorrow if you want to get real manly. We are planning on rain, wind, cold, and hopefully some hail and lightning if Odin shines upon us. Call our cell phones for exact details. Face your fear! Work out in the middle [...]