Beach Fitness

First off, I hope everyone enjoyed their Labor Day. I hope it was filled with great food, great drinks, and wonderful relaxation to be with family or friends. With summer of ’09 now behind us, we can look forward to really taking strides towards out fitness goals….right?
Of course you want to say, “YES! Let’s do [...]

Jonji Barber breaks the current beach-fitness record for max rep push-ups with 50 push ups in a row. If you missed it, Bodhi Shaffer started the challenge: Bodhi Shaffer does First Beach Fit Challenge: Max Push Ups.
Can you beat 50 push ups in a row? If you think you have what it takes then please [...]

Ever workout so hard you get a headache? These headaches caused by strenuous exercise are called exertional headaches and are thought to be harmless. Nobody knows exactly why or what causes these headaches to occur, but the theory is when the body undergoes intense physical exercise, the bodies blood vessels dilate in order to increase [...]

We turn on the TV and watch these amazingly fit and extremely strong fighters throw punch after punch, kick after kick and grapple on the ground while their bodies are bruised, bloody and exhausted. How do they maintain such high physical endurance?  Do you ever wonder what it is they do, how they train to [...]

Crossfit workout “Christine” performed by Pat Barber:
3 rounds for time of
500m row
12 body weight dead lifts
21 box jumps
the box is 20 inches high
total time 8:22

Try to beat that…