First day of Beach Fit for the summer of 2010. Ell and Veen were practicing back flips and handsprings on the sand and we ended up meeting some cheerleaders. They practiced the basket toss, cradle, and some other cool moves. The guys about to catch Brynn after being thrown up in the air. The guys [...]

The daily value for any given nutrient is one of many dietary guidelines put into place by the FDA to encourage healthy eating patterns for the general population. As defined by the FDA itself, the Daily Values are “not recommended intakes. They’re really just reference points to help people get some kind of perspective on [...]

Looking to find cool blogs online? Look no further than your very own health and fitness blog start page: The Health and Fitness Blog World Map is a comprehensive list of all the best health and fitness blogs on the internet. Topics include: Health, Strength, UFC, Diet, Nutrition, Weight Loss, Running, and Fitness. To put [...]