Quinoa (Keen-wah) is an ancient food cultivated in the South American Andes since at least 3,000 BC and has been a staple food for many different natives for hundreds of years. The ancient Incas called Quinoa the “mother grain” and thought of it to be sacred. Quinoa was given to the Incan armies that often [...]

A Step By Step look at effective low carb dieting. Pre Diet: Spread your carb intake over six or seven smaller meals a day. This is essential to keep your muscles well nourished. The smaller food portions also increase your body’s metabolism, since it has a constant source of food streaming in. (This is considered [...]

1. Consume a lot of Carbs to fuel training, but not as much as endurance athletes. 2. Eat a diet full of nutrient dense foods (animal products, grains, root vegetables). 3. Use energy dense snacks on the go or in between workouts. 4. Try to achieve a low body fat percent by eating smart and [...]

After recovering from cancer, many patients find new meaning and motivation in life, so they try and stay in optimal physical condition to keep cancer from returning. Exercise and eating right can help. Recent studies have shown that regular exercise and a healthy diet will vastly increase the chances of keeping cancer away, and possibly [...]

This recipe is 100% raw and loaded with nutritional animal fats and proteins. I usually eat this muscle meal at the end of a rigorous day of exercise, and it always makes me feel great. I learned most of it from Emril’s beef tartare recipe, but with limited ingredients I made up my own version, [...]