Aloha, all you Mokes, Hao’lis and Wahini’s out there! Although I returned from Hawai’i yesterday, I wanted to share with you how fit the life of a local can be. Workout: Duration: All day Wake up: -Bicep Curr: Hawaii 5-0: 50 reps curls, 50 shoulder presses, 50 squats, (weight varies depending how many palm fronds [...]

UFC Fighters are some of the strongest, most athletic and highly tuned athletes in the world. You already know that they work out and train very hard, but what exactly do they eat? Andrei Arlovski: “I take Gamma O 2x a day and I try to only eat chicken, fish, fruits and vegetables.” Randy Couture: [...]

A timeless recipe passed down through the ages, not for the faint of heart.  This smoothie is a great source of vital nutriment! I usually drink this after I wake up in the morning or sometimes after a long bike ride. Ingredients 5 raw eggs – Ideally home grown, from chickens raised on the farm [...]

Wintertime’s a coming. A lot of us are either too far from the beach, too busy with school and work, or having trouble being awake to seriously find time for that nice “body crushing” workout that leaves you incapacitated for days at a time. Or maybe its just me. Anyway, I find that the times [...]

Eat breakfast: Eat as much as you can, preferably a combination of pork and potatoes. Work out: Go surfing and teach east coasters how to surf, then feel like puking. After that go to a wedding and eat as much as you can and talk to people you have never met but are now your [...]