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 By veen
Posted on September 13, 2007  6 CommentsShare on Facebook |
Quinoa (Keen-wah) is an ancient food cultivated in the South American Andes since at least 3,000 BC and has been a staple food for many different natives for hundreds of years. The ancient Incas called Quinoa the “mother grain” and thought of it to be sacred. Quinoa was given to the Incan armies that often […]
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By Tapan
Posted on August 31, 2007 3 CommentsShare on Facebook |
A Step By Step look at effective low carb dieting.
Pre Diet: Spread your carb intake over six or seven smaller meals a day. This is essential to keep your muscles well nourished. The smaller food portions also increase your body’s metabolism, since it has a constant source of food streaming in.
(This is considered a pre-low […]
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By Mike
Posted on August 31, 2007 3 CommentsShare on Facebook |
1. Consume a lot of Carbs to fuel training, but not as much as endurance athletes.
2. Eat a diet full of nutrient dense foods (animal products, grains, root vegetables).
3. Use energy dense snacks on the go or in between workouts.
4. Try to achieve a low body fat percent by eating smart and not […]
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By bodacious
Posted on August 30, 2007 No commentShare on Facebook |
After recovering from cancer, many patients find new meaning and motivation in life, so they try and stay in optimal physical condition to keep cancer from returning. Exercise and eating right can help. Recent studies have shown that regular exercise and a healthy diet will vastly increase the chances of keeping cancer away, and […]
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By Elliot
Posted on August 30, 2007 1 CommentShare on Facebook |
This recipe is 100% raw and loaded with nutritional animal fats and proteins. I usually eat this muscle meal at the end of a rigorous day of exercise, and it always makes me feel great. I learned most of it from Emril’s beef tartare recipe, but with limited ingredients I made up my own version, […]
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By Mike
Posted on August 27, 2007 7 CommentsShare on Facebook |
Are you a skinny guy? Would you like to be huge? Forget everything else you are doing and remember these two things: Milk and Squats.
Milk, it does a bodybuilder good. Take it from Paul Anderson, the man who could squat over 1000 pounds. He made the Guinness Book of World Records […]
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By Tapan
Posted on August 21, 2007 2 CommentsShare on Facebook |
A better way to stay slim
Many of you have probably heard of “The Atkins Diet”, which promotes weight loss by eliminating carbs from ones daily caloric intake. Others of you may be fans of the Zone, which balances carbs, fats and proteins into “blocs”, therefore balancing ones consumption. Fatkins challenges both these diets, and allows […]
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