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 By Tapan
Posted on March 27, 2008  No commentShare on  Facebook
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Aloha, all you Mokes, Hao’lis and Wahini’s out there! Although I returned from Hawai’i yesterday, I wanted to share with you how fit the life of a local can be.
Workout:
Duration: All day
Wake up:
-Bicep Curr: Hawaii 5-0: 50 reps curls, 50 shoulder presses, 50 squats, (weight varies depending how many palm fronds you use.), 50 synclined […]
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By Mike
Posted on January 03, 2008 No commentShare on Facebook
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UFC Fighters are some of the strongest, most athletic and highly tuned athletes in the world. You already know that they work out and train very hard, but what exactly do they eat?
Andrei Arlovski: “I take Gamma O 2x a day and I try to only eat chicken, fish, fruits and vegetables.”
Randy Couture: “The green […]
A timeless recipe passed down through the ages, not for the faint of heart. This smoothie is a great source of vital nutriment! I usually drink this after I wake up in the morning or sometimes after a long bike ride.
Ingredients
5 raw eggs - Ideally home grown, from chickens raised on the farm or running […]
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By Tapan
Posted on October 18, 2007 No commentShare on Facebook
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Wintertime’s a coming. A lot of us are either too far from the beach, too busy with school and work, or having trouble being awake to seriously find time for that nice “body crushing” workout that leaves you incapacitated for days at a time. Or maybe its just me.
Anyway, I find that the times I […]
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By kaibuchanan
Posted on October 07, 2007 No commentShare on Facebook
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Eat breakfast: Eat as much as you can, preferably a combination of pork and potatoes.
Work out: Go surfing and teach east coasters how to surf, then feel like puking. After that go to a wedding and eat as much as you can and talk to people you have never met but are now your family.
Fin […]
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By veen
Posted on September 13, 2007 6 CommentsShare on Facebook
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Quinoa (Keen-wah) is an ancient food cultivated in the South American Andes since at least 3,000 BC and has been a staple food for many different natives for hundreds of years. The ancient Incas called Quinoa the “mother grain” and thought of it to be sacred. Quinoa was given to the Incan armies that often […]
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By Tapan
Posted on August 31, 2007 3 CommentsShare on Facebook
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A Step By Step look at effective low carb dieting.
Pre Diet: Spread your carb intake over six or seven smaller meals a day. This is essential to keep your muscles well nourished. The smaller food portions also increase your body’s metabolism, since it has a constant source of food streaming in.
(This is considered a pre-low […]
