Beach Fitness » CrossFit http://www.beach-fitness.com Learn about Health, Nutrition, Fitness, Diet, Strength, and Weight Loss Thu, 01 Jul 2010 19:17:32 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Pat Barber Breaks World Record for “Christine” http://www.beach-fitness.com/pat-barber-breaks-world-record-for-christine/ http://www.beach-fitness.com/pat-barber-breaks-world-record-for-christine/#comments Fri, 10 Oct 2008 22:07:34 +0000 Mike http://www.beach-fitness.com/pat-barber-breaks-world-record-for-christine/ Crossfit workout “Christine” performed by Pat Barber:

3 rounds for time of
500m row
12 body weight dead lifts
21 box jumps

the box is 20 inches high

total time 8:22

Try to beat that…

]]> http://www.beach-fitness.com/pat-barber-breaks-world-record-for-christine/feed/ 0