Crossfit workout “Christine” performed by Pat Barber:
3 rounds for time of
500m row
12 body weight dead lifts
21 box jumps
the box is 20 inches high
total time 8:22
Try to beat that…
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October 10th, 2008
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Crossfit workout “Christine” performed by Pat Barber:
3 rounds for time of
500m row
12 body weight dead lifts
21 box jumps
the box is 20 inches high
total time 8:22
Try to beat that…