Most people know this work out by now, but just as a reminder, Leonidus did not get those pecks just from killing Persians. Do it, and variations. I’ll be doing this the 24th-27th, join me in spirit because im in Canada. The 300 Workout: Pullups – 25 reps Deadlifts with 135lbs – 50 reps Pushups [...]

The body has approximately a quarter-billion skeletal muscle fibers. These fibers can be categorized in two groups. Type I or slow-twitch fibers and type II fast-twitch fibers. There are two different types of fast-twitch fibers, IIa and IIx. IIx Fibers are the biggest and strongest but they can only be sustained for a short period [...]

1. Train really hard. 2. Do dead lifts. 3. Eat a lot of meat/organs. 4. Shock your system. 5. Increase the amount of Zinc in your diet. 6. Do not drink alcohol. 7. Get a lot of good sleep. 8. Do not smoke or do drugs. (except ones that increase testosterone) 9. Eat more red [...]

A Steroid is a type of hormone that takes chemical signals straight to the DNA in the Nuclei of a cell. The steroid that tells your muscles to grow is called testosterone. Testosterone is in everybody, even babies and little girls. Testosterone levels in maturing males are the most abundant especially during puberty and sometimes [...]