By Mike Posted on August 27, 2007 7 Comments Share on Facebook

Are you a skinny guy? Would you like to be huge? Forget everything else you are doing and remember these two things: Milk and Squats.
Milk, it does a bodybuilder good. Take it from Paul Anderson, the man who could squat over 1000 pounds. He made the Guinness Book of World Records […]

Diet, Bodybuilding, Nutrition

By veen Posted on August 25, 2007 No comment Share on Facebook

Here is a reminder of how to practice good form, form means everything. So remember when you are doing exercises (especially with heavy objects), using bad form will leave you injured and you will never have the chance to reach your full potential. On the bright side, at least he extends his hips…
Technorati Tags: bad […]

Bodybuilding, Uncategorized

By kaibuchanan Posted on August 23, 2007 2 Comments Share on Facebook

Most people know this work out by now, but just as a reminder, Leonidus did not get those pecks just from killing Persians. Do it, and variations.
I’ll be doing this the 24th-27th, join me in spirit because im in Canada.
The 300 Workout:
Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps […]

Fitness, Bodybuilding, Workouts

By veen Posted on August 22, 2007 2 Comments Share on Facebook

The body has approximately a quarter-billion skeletal muscle fibers. These fibers can be categorized in two groups. Type I or slow-twitch fibers and type II fast-twitch fibers.
There are two different types of fast-twitch fibers, IIa and IIx. IIx Fibers are the biggest and strongest but they can only be sustained for […]

Bodybuilding

By Mike Posted on August 21, 2007 4 Comments Share on Facebook

1. Train really hard.
2. Do dead lifts.
3. Eat a lot of meat/organs.
4. Shock your system.
5. Increase the amount of Zinc in your diet.
6. Do not drink alcohol.
7. Get a lot of good sleep.
8. Do not smoke or do drugs. (except ones that increase testosterone)
9. Eat more red meat, oysters, broccoli, cabbage and garlic.
10. Do workouts […]

Diet, Bodybuilding

By veen Posted on July 30, 2007 1 Comment Share on Facebook

A Steroid is a type of hormone that takes chemical signals straight to the DNA in the Nuclei of a cell. The steroid that tells your muscles to grow is called testosterone. Testosterone is in everybody, even babies and little girls. Testosterone levels in maturing males are the most abundant especially during puberty and […]

Bodybuilding, Nutrition