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 By Mike
Posted on February 23, 2008  3 CommentsShare on  Facebook
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***You have to be at the Ghetto Workout Area to get the full effect, but you can do this workout anywhere!
***You should be bare footed and wearing only shorts… but if you want to, you can wear more.
Prep:
Load up a bar with 85 pounds.
Have a pull up bar about 200 meters away and on top of […]
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By Tapan
Posted on December 18, 2007 2 CommentsShare on Facebook
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Ahh how good it is to go back to the iceplant and do some flips with your bros after so much time…
Crew: Mike, Tapan, Ell, Xander
Place: Manresa State
Time: Until it gets dark
Workout:
-Flip Training (Congrats to Ell for his wall backflip mastery, Xander for getting way better, and Mike for busting a backflip after so long)
-Animal […]
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By Mike
Posted on October 14, 2007 2 CommentsShare on Facebook
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Ahhhh… the smell of ginger scratching. Bob’s shit everywhere. Reptile (the rooster) humping, and Maurice aka Franklin dominating the landscape.
Warm up: 30 Minutes of cardio
Jump on the trampoline for 20 mintues
Ride the excersize bike for 10 minutes
Next… straight into the good stuff. SQUATS.
65 pounds x 20 reps
115 pounds x 15 reps
165 pounds x 8 […]
Abdominals or Rectus Abdominis are the muscles that make up your six-pack. The rectus begins at the crest of the pubic bone and goes all the way up to the sternum and to the cartilage of the fifth, sixth, and seventh ribs. Each individual muscle that makes up the “six pack” are connected by tissue […]
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By bodacious
Posted on September 01, 2007 3 CommentsShare on Facebook
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One day my friend Tom and I were chillin’ on the beach, and he told me about this Ab workout that he did yesterday, he said that it consisted of 100 bicycle kicks, 100 crunches, 100 leg lifts. I said, “dude, that sounds good I’ll do it with you today” so that day on the […]
This recipe is 100% raw and loaded with nutritional animal fats and proteins. I usually eat this muscle meal at the end of a rigorous day of exercise, and it always makes me feel great. I learned most of it from Emril’s beef tartare recipe, but with limited ingredients I made up my own version, […]
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By Mike
Posted on August 27, 2007 7 CommentsShare on Facebook
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Are you a skinny guy? Would you like to be huge? Forget everything else you are doing and remember these two things: Milk and Squats.
Milk, it does a bodybuilder good. Take it from Paul Anderson, the man who could squat over 1000 pounds. He made the Guinness Book of World Records […]
