After a good day of beach fit we decided to do another workout at night. The 2nd workout for the day was max press / max jerk. Naveen made a PR by 20 lbs but Elliot continued to press and jerk until he was the last one lifting. Its a good thing that he reached [...]

Reason 1: Complete elbow destruction and world wide embarrassment. Reason 2: You might pee your pants. Reason 3: You might break your own neck. Reason 4: You might fall asleep while holding 300 pounds on your shoulders. Reason 5: You might kill Gulpie the goldfish…

***You have to be at the Ghetto Workout Area to get the full effect, but you can do this workout anywhere! ***You should be bare footed and wearing only shorts… but if you want to, you can wear more.  Prep: Load up a bar with 85 pounds. Have a pull up bar about 200 meters away [...]

Ahh how good it is to go back to the iceplant and do some flips with your bros after so much time… Crew: Mike, Tapan, Ell, Xander Place: Manresa State Time: Until it gets dark Workout: -Flip Training (Congrats to Ell for his wall backflip mastery, Xander for getting way better, and Mike for busting [...]

Ahhhh… the smell of ginger scratching. Bob’s shit everywhere. Reptile (the rooster) humping, and Maurice aka Franklin dominating the landscape. Warm up: 30 Minutes of cardio Jump on the trampoline for 20 mintues Ride the excersize bike for 10 minutes Next… straight into the good stuff. SQUATS. 65 pounds x 20 reps 115 pounds x [...]