Beach Fitness

After a good day of beach fit we decided to do another workout at night. The 2nd workout for the day was max press / max jerk. Naveen made a PR by 20 lbs but Elliot continued to press and jerk until he was the last one lifting. Its a good thing that he reached [...]

Reason 1: Complete elbow destruction and world wide embarrassment.

Reason 2: You might pee your pants.

Reason 3: You might break your own neck.

Reason 4: You might fall asleep while holding 300 pounds on your shoulders.

Reason 5: You might kill Gulpie the goldfish…

***You have to be at the Ghetto Workout Area to get the full effect, but you can do this workout anywhere!
***You should be bare footed and wearing only shorts… but if you want to, you can wear more.
 Prep:
Load up a bar with 85 pounds.
Have a pull up bar about 200 meters away and on top of [...]

Ahh how good it is to go back to the iceplant and do some flips with your bros after so much time…
Crew: Mike, Tapan, Ell, Xander
Place: Manresa State
Time: Until it gets dark
Workout:
-Flip Training (Congrats to Ell for his wall backflip mastery, Xander for getting way better, and Mike for busting a backflip after so long)
-Animal [...]

Ahhhh… the smell of ginger scratching. Bob’s shit everywhere. Reptile (the rooster) humping, and Maurice aka Franklin dominating the landscape.
Warm up: 30 Minutes of cardio
Jump on the trampoline for 20 mintues
Ride the excersize bike for 10 minutes
Next… straight into the good stuff. SQUATS.
65 pounds x 20 reps
115 pounds x 15 reps
165 pounds x 8 [...]