Beach Fitness

Reason 1: Complete elbow destruction and world wide embarrassment.

Reason 2: You might pee your pants.

Reason 3: You might break your own neck.

Reason 4: You might fall asleep while holding 300 pounds on your shoulders.

Reason 5: You might kill Gulpie the goldfish…

***You have to be at the Ghetto Workout Area to get the full effect, but you can do this workout anywhere!
***You should be bare footed and wearing only shorts… but if you want to, you can wear more.
 Prep:
Load up a bar with 85 pounds.
Have a pull up bar about 200 meters away and on top of [...]

Ahh how good it is to go back to the iceplant and do some flips with your bros after so much time…
Crew: Mike, Tapan, Ell, Xander
Place: Manresa State
Time: Until it gets dark
Workout:
-Flip Training (Congrats to Ell for his wall backflip mastery, Xander for getting way better, and Mike for busting a backflip after so long)
-Animal [...]

Ahhhh… the smell of ginger scratching. Bob’s shit everywhere. Reptile (the rooster) humping, and Maurice aka Franklin dominating the landscape.
Warm up: 30 Minutes of cardio
Jump on the trampoline for 20 mintues
Ride the excersize bike for 10 minutes
Next… straight into the good stuff. SQUATS.
65 pounds x 20 reps
115 pounds x 15 reps
165 pounds x 8 [...]

Abdominals or Rectus Abdominis are the muscles that make up your six-pack. The rectus begins at the crest of the pubic bone and goes all the way up to the sternum and to the cartilage of the fifth, sixth, and seventh ribs. Each individual muscle that makes up the “six pack” are connected by tissue [...]