Are you a skinny guy? Would you like to be huge? Forget everything else you are doing and remember these two things: Milk and Squats.
Milk, it does a bodybuilder good. Take it from Paul Anderson, the man who could squat over 1000 pounds. He made the Guinness Book of World Records for lifting 6,270 pounds in the backlift. This weight is the most weight ever lifted by a human being. He won the gold medal at the 1957 Melbourne Olympics. He broke 18 American records, 8 world records, and retired unbeaten and unchallenged. He also drank over a gallon of milk every day.
Watch Paul one-arm press 300 pounds twice.
Watch Paul lift two 55-gallon drums of concrete.
Watch Paul clean and press 435 pounds.
Squat, it does a body builder good. By working the two largest muscle groups in the body at the same time with extremely high intensity, you are stimulating your body for the most possible growth. Make sure that you understand the correct squat form and that you warm up your back and legs before performing this lift. For a good routine try doing squats every other day. Allow the off days for rest, recuperation, and maybe some upper body training. Just remember that if you want to bulk up big then hit the squat racks with everything you got. Higher weights is going to result is more growth, don’t be afraid to take it to the max. Get a friend to assist you and keep working up the poundage. You should aim to squat 150% of your body weight for reps.
So its pretty simple right? Well it works. Expect to pack on about 15 – 20 pounds per month with this routine. Drink as much milk as you possibly can, if you have a milk allergy then eat at many eggs as you possibly can, aim for two dozen a day. However, remember that eggs have no carbs, and you are going to need these for energy.
Sources:
www.mcshane-enterprises.com
brent
- 27th Aug, 07 12:08pm
this is one of the coolest groups i have ever heard of
not my type of workouts but it’s just cool that you guys have a regularly scheduled thing going on
i used to think the answer to getting big was squats and milk, too, but i don’t think it’s that simple any more… i think you have to already be at a pretty decent level before you really get anything out of squatting, i.e. 5+ reps in poundages approaching the 300s … and if you’re not at that stage, your efforts should be building up to that stage, i.e. not 20 rep squats, not ME/DE stuff, just doing a couple hard sets of 5-8 with a couple doubles or triples every so often, then when you’re “actually strong” you can get crazy with the diet and the workouts, because i don’t think the anabolic stimulus of squatting 225lbs for 8 or 10 is comparable to the anabolic stimulus of squatting 300lbs for 8 or 10 … a world of difference in effort and intensity there
t-nation and some other folks are real big on this type of stuff, but i really think that before people can think about strength and size, they need to think about “preparation” for strength and size first … i.e. you should train differently if you are 150lbs with a 300lbs squat, then a year later 170lbs with a 400lbs squat
veen
- 27th Aug, 07 01:08pm
What a savage!!!! Nice post G
admin
- 27th Aug, 07 01:08pm
fo sho fo sho
Anonymous
- 31st Aug, 07 01:08pm
Um, bootdown.com is a porn site…was that a joke or did you really not know?
Mike (author comment)
- 31st Aug, 07 01:08pm
Hahaha, it was a joke. However, on second thought… I wouldn’t want to get banned from Google for posting links to adult content.
Fabric
- 17th Aug, 08 05:08am
@brent
All things relative, laugh at me if you will but I weighed 60 kg at ~21 year old, and 62kg or so at 31. Just to prove I was thin. I put on up to 13 kg in around 5 months. Nothing comparable to what the post describe, but like I said all things relative. But now at 34 I am still 72 and I dont eat anything more. So again ,all things relative, I may still be a puny little 72kg with no definition on my chest. I did manage to put 10 kilos that I kept ever since without any more workouts, and I attest that it worked with squats and eat more EVERYDAY. But as for the regimen, if youre thin and weak as I was;, lol even when I was 75 kg (+13kg) I wasn’t lifting my own wiehgt yet,; maybe 50 kg? I dont remember. Also; when I went to the gym I knew the squat was the only thing I needed to get right. So much so that I was scared to go. I only did 1 series; and maybe 10-15 reps, and only once a week. But all the rest of the time I had to watch what I eat. So yeah squats do work even for someone really weak and thin; with a quick metabolism. Up until then nothing worked for me, going to the gym I put 2-3kg jus tbecause I was out of shape and then it stopped. Also someone “weak” can not do 10 exercises and multiple reps, its pointless. Do the squats and 3-4 others, rest for several days (at least 3-4).
adam
- 7th Sep, 08 08:09am
Do ripps starting strength adds around 60lbs a yera to beginners, lots of squatting and 3 times a week.
Eric Troy
- 15th Apr, 09 06:04am
I’m not understanding the comparison here between Paul Anderson and bodybuilding. Have you seen the guy. Strong, hell yes. Bodybuilder? Anybody can add weight and look like Paul Anderson. Forget milk, just go for milkshakes.
santhosh
- 20th Jul, 09 05:07am
heap of mass… heard of fat % ???
tk90
- 23rd Aug, 09 10:08pm
if anyone is interested, I will be blogging about my attempt on the squat and milk diet