The first ever beach-fitness challenge or BFC workout is: max repetition pushups
Push up Form Guidelines:
Pushups must be preformed with full range of motion; chest hitting the ground to arms fully locked out at the top. The shape of the body while performing the pushups must more or less look like a right triangle with the back straight and rigid. You may rest as long as you want in pushup position with a straight back. Straying from this position or dropping out of the position anytime during the workout, will deem the workout over.
Can you beat 42 push ups in a row? If you think you have what it takes then please upload a video to youtube.com and post the link in our comments section below any of the current challenges. If you break the record, we will post your video. Bring it!
Tom
- 7th Dec, 08 07:12pm
I miss working out with the bros.
Tim Reynolds
- 7th Dec, 08 07:12pm
Nice post. Thank you for the info. Keep it up.
Mike
- 11th Dec, 08 12:12am
hopefully we will get some more workout videos up soon.
Jonji Barber competes in the challenge: max rep push-ups!!
- 15th Dec, 08 01:12am
[...] Jonji Barber breaks the current beach-fitness record for max rep push-ups with 50 push ups in a row. If you missed it, Bodhi Shaffer started the challenge: Bodhi Shaffer does First Beach Fit Challenge: Max Push Ups. [...]