It might be cold and rainy but im gonna bring back beach fit so it is what it is…
Crew: Mike
Beach: Manresa
Time: Mid Day
Workout:
Run from my house to manresa
Watch Kai shred some gnar waves
100 push ups
100 sit ups
100 lunges
50 pull ups (on the life guard towers)
100 clocks
check for sandcrabs… (none were found)
run back to my house
military press 50 reps with 80 lbs
curls 50 reps with 60 lbs
l sits 50 reps
boom
bringin it back son… cabo 2011
