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 By veen
Posted on August 29, 2007  No comment
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Time: 3:00-5:00
Place: 26th Avenue Beach
Crew: Mike Lightner, Bodhi Shaffer, Naveen Hattis, Pk Hattis, Massimo Mara-Biggs, Eliot Waite, Aaron Colton, Jack Massion and Athena Butler.
Workout: Sprint to one rock to the other, jog back, do 50 pushups, 40 box jumps, 30 V-ups, 20 sit ups and 10 sprawls with 1-2 punch. 2 rounds. Bodysurf.
Technorati Tags: box jumps, fitness, health, pushups, sit ups, sprawls, sprinting, workout
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