Time: 4:30-6:30 PM
Place: 26th Avenue Beach/Sunny Cove
Crew: Mike Lightner, Tapan Lockwood, Elliot Waite, Jonji Barber, Naveen Hattis, Bodhi Shaffer, Massimo Marra-Biggs, Mark Hansen, Sita Johnson
Workout: Run from 26th to the Cove, then do the following on the return trip: 6 Squats, 5 Pushups, 20 Paces Sprinting, 20 “Cut” Situps/Colin’s Style twisting V-ups. Repeat until you reach the Rock (Around 11-15x). Jean Claude Van Damme Training (work your splits), Bodysurf. Vallarta’s.

Technorati Tags: chopper v ups, pushups, run, splits, sprinting, squats, Van Damme, workout

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