Time: 4:30-7:00
Place: 26th Avenue Beach
Crew: Mike Lightner, Bodhi Shaffer, Tom Shani, Naveen Hattis, Massimo Mara-Biggs, Xander Crawford, Chris Fust, Aaron Colton, and Athena Butler.
Workout: Bodysurf. Run for 10 counts of bottles of beer on the wall, push ups for 3 counts, v-sit ups for 3 counts, then run again for 10 counts. Repeat this along the beach from 26th to the cliffs. Jump of some cliffs. Run back to 26th.
Workout: 99 Bottles of Beer Circuit
August 21st, 2007
Comments: 2
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Tom
- 22nd Aug, 07 07:08pm
My very last regular beach-fit. Woe is me.
admin
- 22nd Aug, 07 10:08pm
tom, you were there in spirit today and forever in my heart