July 23rd Workout or Just Having Fun

Time: 4:30-7:00 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Tapan Lockwood, Tom Shani, Xander Crawford.
Workout: Minor Flip Training, Crab Sacrifice, Aerial Bodysurfing in the Cove, Hang on for Dear Life (hold onto a lichen covered cliff while waves pummel you).

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