http://www.beach-fitness.com/300-workout/ Learn about Health, Nutrition, Fitness, Diet, Strength, and Weight Loss Wed, 08 Sep 2010 17:21:47 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://www.beach-fitness.com/300-workout/comment-page-1/#comment-63 kaibuchanan Mon, 03 Sep 2007 20:30:20 +0000 http://www.beach-fitness.com/300-workout/#comment-63 Thats good to know, and true. Most of the workouts done for this workout require proper form. The 300 workout does cater to the already fit, not first timers. props. Thats good to know, and true. Most of the workouts done for this workout require proper form. The 300 workout does cater to the already fit, not first timers. props.

]]> http://www.beach-fitness.com/300-workout/comment-page-1/#comment-61 300 Workout Specialist Sun, 02 Sep 2007 14:50:58 +0000 http://www.beach-fitness.com/300-workout/#comment-61 If you read the original article by Mark Twight, he's the fellow who trained the actors and stuntmen for 300 - he goes and says that the '300 workout' was actually a one time test and basically Mens Health got the story all wrong. Doing the above as a workout will get you fit but could be dangerous if you were not already used to exercise. If you read the original article by Mark Twight, he’s the fellow who trained the actors and stuntmen for 300 – he goes and says that the ‘300 workout’ was actually a one time test and basically Mens Health got the story all wrong.
Doing the above as a workout will get you fit but could be dangerous if you were not already used to exercise.

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